past client testimonials
“I felt so connected to you online and knew something would be different about working together compared to other programs, groups, and coaches. You are so graceful and communicate so eloquently so I was hoping to have someone who understood where I was coming from and accept me without judgement, to help guide me out of my own head around food and body and into a place of healing.
I found myself again, because of you. I was so close but needed the encouragement to make me remember I am enough, and I am worthy of healing. I’ve loved working together and find you as a true guiding light in so many ways. When I find myself wavering from the path back to myself I think of you or hear your words of wisdom.
Now, I have confidence in myself and in my journey. I’m not perfect but that doesn’t scare me anymore. I have faith in myself and in the process. I have love for myself again. I have a love for life again, simply by shifting my mindset with your guidance.
Do it. Invest in yourself because Kate shows up every day to invest in you. It will change your life and you’ll instantly feel at home.”
— Jess
“All I have to say is, thank you Kate. You are an amazing human and are on the path to helping so many people who struggle with disordered eating. You have shown me what it means to be a woman! Our bodies are our temples!”
— Jenna
“My time working with Kate was truly life-changing. She is the kindest, most understanding person in the world, with a true passion for helping others live a fulfilled life. When we first met, I was in a pretty low place with my body image and struggling to trust my decisions. The thought of shopping for new clothes was enough to make me cry, and I avoided social situations thinking people I hadn’t seen in a while would judge my recovered body. I felt like I had done all the work to get out of the actual eating disorder, only to be in a place of hating my body and feeling generally lost in life. Kate helped me work through these challenges by allowing me to share my stories, sharing her own experiences, and helping me set small goals each week. In the past, I sometimes felt like my issues were downplayed or that the feedback was simply “you’re doing great, keep it up!”. With Kate, I never once felt that way, and I felt like all issues were received with equal interest and care. Not only is she incredibly supportive, but she’s also knowledgeable in all aspects of recovery, and open to discussing any issues that come up throughout the process. Today, my life is so different. I’m happy, I’m present, I’m in tune with my wants and needs, and I’ve built up the confidence to trust my intuition and decision making. I look forward to living a beautiful, fun and fulfilled life! Thank you for everything you helped with Kate. I am forever grateful for your support and kindness.”
— Sarah
“Kate was kind, encouraging, and created a safe space for me to be 100% honest with her. I appreciate how real and relatable she was, like talking to a friend you've known for a long time! She pushed me to challenge myself, while also being supportive and gentle. Scheduling options were super flexible and allowed me to space apart sessions in a way that suited my needs. Every session built upon the last and was a stepping stone to the place where I am now, happy to say almost fully recovered.”
— Sam
“It is almost impossible to put into words what I have received from Kate. Kate have given me the greatest gift of outgrowing my ED, teenage self and becoming the woman I truly am. Not only did she support me in the ups and downs of my recovery process, but she were there for me at any time I asked for your help. I always left our sessions with plenty of food for thought and never felt like I did not have a new goal to work towards. I feel like I have gained, not only a coach in Kate, but a friend even. Thank you for everything, Kate!!”
— Kathryn
“I found Kate at a time in my life when I needed reassurance that recovery was worth it and I was worth pursuing it. Kate has the ability to see the best in you and allows you to see that in yourself. She provides the space for self growth and gave me the confidence to choose myself over my eating disorder.”
— Rachel
“Wow. I have so much gratitude for Kate and all that she does. My time spent with Kate began at a time when her waitlist was full. Nonetheless Kate understood the situation I was in and she accommodated to work with me. When I reflect back on the time spent journeying with Kate I am reminded of her validating nature- introspective advice and genuity. Kate understands what it’s like to have an ED and how to reach a life of full recovery. She understands that recovery goes far beyond food, exercise and body image. She allows you to feel seen and heard while not being afraid to dig deep and get vulnerable… NOT in a way that feels invasive (it’s the type of way that leaves you wanting to come back for more). She is willing to work around busy life styles, meet you where you are at in your journey and truly individualize her methods to work for anybody. I would recommend Kate as a recovery coach to anyone and everyone who is looking to dabble in or FULLY recover.”
— K
“Working with kate its been a real blessing. She is truly an angel and has an incredibly positive energy that transmits trust and joy. Before starting my work with her I never felt truly motivated to recovery but she gave me so many new approaches to recovery and her experience and way of relating to me helped a lot. I always felt supported and treated uniquely. During our work I learnt how to love myself a lot more and prioritize recovery. I started being more confident about myself and seeing myself more as a powerful woman. I also relaxed a lot more around food and challenged my food rules more than ever. I couldn’t recommend her more.”
— Alba
“Working with Kate was truly such a highlight of my adult life thus far. After being a long time listener of her podcast and finding help through the advice she offered, I knew I needed to sign up for her coaching waitlist. The journey to getting started was scary, and there were difficult moments. However; Kate was alongside me each step of the way, providing tactful, gracious and wise direction. Wonderfully, through my coaching with Kate, I was able to regain my period, which I had been missing for 5 years. Shortly after regaining my period, I became pregnant with my daughter. Kate's coaching and support, alongside my determination to finally kick my eating disorder to the curb, truly sped up my life goals timeline in the best way possible. From the time of my discovery call in February, to my last call with her in December, I grew and succeeded in my goal of recovery far faster than I had hoped. Kate was the best to work with and genuinely was such a support to my recovery journey.”