1 on 1 coaching

Looking for support and guidance on your healing journey? It is my honor to be of service to you! Please read the information below to learn more about areas of specialization and what you will receive from working with me. At the bottom of this page, you will find an option to schedule a “discovery call”. This is a free 20 min. consultation where we can get to know each other and start our journey together!

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areas of specialization:

  • eating disorder recovery support*

  • food freedom

  • chronic dieting

  • hypothalamic amenorrhea recovery

  • digestive healing

  • emotional and binge eating

  • body image healing

  • mindset transformation

  • intuitive movement support

  • tapping into pleasure

*not a substitute for clinical eating disorder treatment, medical, or professional help.

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what you’ll receive:

  • initial 1 hour session over zoom, then a weekly (or bi-weekly) 45-minute calls for ongoing support

  • access to unlimited email and texting support

  • nutrition guidance

  • movement guidance

  • individualized journaling and worksheets

  • available for meal support or snack sessions

  • a recap of our calls with goals to work towards

  • daily accountability emails or phone support (if requested)

I offer sessions at $125 per session, with a 1-month commitment to start.

20 min. discovery call (currently waitlisted)

  • let’s connect and develop a foundational relationship to see if we are aligned in working together. this is required for all first-time clients.

    in this call, I will ask you questions, offer space for you to ask me questions, let you know what my style of coaching is, and share some insights in how we can work together. there is no obligation to continue working together if it does not align.

    At this time, there is a waitlist to schedule a discovery call. Please click the button to be re-directed to a form to submit your name and email.

    click to join the waitlist!